How to Eat Vegan and What Vegans Eat Today

A vegan is capable of eating a wide variety of interesting foods. The list drives from vegetables down to eating chocolate chips cookies, pizza, and salad. You read it right. Your eyes are not tricking you. Cookies and pizza are both in the list. These are the dishes that are well suited for vegans given the fact that they are completely made out of plant-based ingredients and certainly no ingredients from animals. Vegans are only banned to any animal products as a way of showing support to the welfare of the animals. Aside from that, the vegan diet is an interesting and a good diet. Learn more about  vegan lifestyle blog, go here. 


What do vegans exactly eat? This might be the question that keeps coming in your mind and most commonly asked by so many people. This turned to be a common concern and has been considered such as a joke among vegans for following reason which this question has been asked for a multiple times already. To answer your question, here is a list of foods that vegans consume. It is impossible to name all the vegan foods but the following are some of them. Find out for further details on  vegan pasta recipes right here. 

1. Tofus
They are made from soybeans. They are naturally low in fat and carbohydrates but are very rich source of protein. It is so versatile and can be cooked in so many ways. It can create meals or snacks and even used in some desserts.

2. Vegetables
Preferably the deep green and yellow orange ones. One excellent example of this is white and sweet potatoes. Make sure that you eat fresh vegetables since the frozen ones are second in the priority.

3. Tempeh
This is also made from soybeans most particularly from fermented soybeans. Although it might sound uncast from its description but the product is both nutty and delicious. It is often served sliced and can be eaten as it is.

4. Fruits
The best fruits for this one are the apples along with other citrus fruits. Eat fruits during breakfast and ensure that they are all fresh.

5. Legumes
They are the dry peas and beans. Great choices for this contains black and red beans, lentils, and garbanzons.

6. Grains
Whole grains like brown rice, whole wheat, and oats are the perfect example for this where you can eat as many as you can.

7. Seeds and nuts
These are the source of good fats and other great things. Take a look at this link  http://www.ehow.com/how_4474841_eat-healthy-vegan-diet.html for more information.